Yoga Upside Down
I’m really excited about this one! I’ve created a small-group session where you can receive individualised guidance on key Hatha Yoga poses and practice — a chance to really understand how your body works in each shape.
In our usual weekly classes I guide and demonstrate, but there enough time to support everyone one-to-one. This workshop is your opportunity to go deeper. We’ll explore both new and familiar poses, look at how to build strength and flexibility for them, and help you make real progress in your practice.
We’ll play with classics such as balancing poses, forward folds and backbends that we do regularly and play with shoulderstand, crow and inversions. Expect a relaxed, supportive atmosphere with plenty of fun and plenty of learning.
If you love the idea but would prefer to learn privately, just drop me a message — 1-to-1 tuition is available.