I’m really excited about this one! I’ve created a small-group session where you can receive individualised guidance on key Hatha Yoga poses and practice — with a chance to really understand how your body works in each shape.
In our usual weekly classes I guide and demonstrate, but there isn’t enough time to support everyone one-to-one. This workshop is your opportunity to go deeper. We’ll explore both new and familiar poses, look at how to build strength and flexibility for them, and help you make real progress in your practice.
We’ll play with classics such as forward folds and backbends and play with shoulderstand, crow and inversions. I’ll add more details in the new year.
Ideally, you will join the 10am Saturday morning class beforehand for a Hatha Yoga flow, and book to stay on for this relaxed workshop, in a supportive atmosphere with plenty of fun and learning.
If you love the idea but would prefer to learn privately, just drop me a message — 1-to-1 tuition is available.